Vegan and Gluten-Free Cheap Eats

If you need a yummy recipe for something sweet or savory, Mare's blog, Meet Me in the Kitchen, is the place to go. Blogs like Mare's make you wish there was an instant 'feed me!' option located under 'file' right beneath 'print'. You know what I mean. I think foodie heaven is something like that.

Anyway, I knew I had to make these Chickpea Fritters when I spotted them on her blog. YUM! The fritters are so appealing because they're made from affordable and healthy ingredients. A can of chickpeas for just $0.89 and a pinch of some spices that are already in your pantry, and you've got a delicious vegan snack or light meal!

Now, I happen to be like many of you food bloggers out there; I'm always 'tweaking around in the kitchen. I don't even remember the last time I actually followed a recipe to the letter. So I present my modified version... oh yeah, and it's gluten-free too :).

Original recipe here

For the chickpea fritters:
1 15 ounce can chickpeas, strained
pinch of saffron threads (like 1/8 tsp)
1/4 tsp cinnamon
3/4 tsp sea salt
1/2 tsp chili powder
pinch of all-spice
tablespoon chopped fresh cilantro
pinch of cumin
1 small garlic clove, finely chopped & sauteed in olive oil

GF flour blend that coats the fritters:
1 TBSP white rice flour
1 TBSP corn meal
1/8 tsp garlic salt
1/4 tsp basil
1/8 tsp paprika

For the yogurt sauce:
about 4 tablespoons greek yogurt
3/4 tsp honey
pinch of salt
about 2 tsp finely chopped fresh cilantro

Start off by sauteing the garlic in a little bit of olive oil (and strain those chickpeas!).
Once it's slightly golden, you'll throw it in the food processor with the ingredients from the first list.
Next, you'll combine all the ingredients for the flour mix in a small bowl.
Start forming the chickpeas into flat patties, mine were a bit thick, and cover them with flour on each side.
Lightly fry them in some olive oil until they're crispy on both sides.
For the yogurt sauce, just mix everything together in a bowl.
See how fast that was!

Now onto our second recipe of the day... QUINOA! I just love saying that, it's such a fun word. Sounds like it should be the name of my future pet (my last guinea pig's name was Mochi, I like naming my pets after food these days). Quinoa is a super-food, pretty much, a grain that deserves more attention. But I must warn you, first-time quinoa eaters, the secret to make a delicious quinoa dish is this: rinse, rinse and rinse again (because you want to get rid of those bitter saponins)!


If there's one food you certainly should not judge by its appearance, it's quinoa. Poor not-so-pretty quinoa. Let me tell you, beneath the little celery leaf, the crushed almonds and finely grated carrots, you'll find a funky-colored but very scrumptious grain that's packed full of protein and other good stuff.

Sweet Potato Veggie Quinoa
1 cup quinoa
2 cups water
1/2 tsp rosemary
1 tsp savory
3/4 tsp salt
1/2 tsp cinnamon
1 garlic clove, finely chopped
2 tbsp olive oil
1 parsnip, peeled and sliced into 3/4 in. long by 1/4 inch wide pieces
(more salt and rosemary for parsnips, and 1 TBSP honey)
about 3/4 cup frozen peas and carrots
1/2 cup baked and mashed sweet potato pureed with 1/4 cup apple juice

Start by arranging the cut parsnips on a cookie sheet.
Lightly drizzle them with olive oil, sprinkle with salt, and finish them off with a light drizzle of honey and a few shakes of rosemary.
Raise oven temp to about 400 and bake until they start to brown (20 minutes in an oven that's not preheated). You can put them in before the oven is preheated, just make sure they bake til they're just a little brown on the corners.

For the quinoa:
Rinse the quinoa very well.
Next, add the olive oil to a medium stainless steel pot with the garlic, begin to lightly saute then add the quinoa and continue sauteing and stirring for about 2-3 minutes; add the rosemary and savory.
Now add the water and salt, cover and cook until only about 1/2 cup water is left.
Puree baked sweet potato with apple juice until smooth.
When 1/2 cup of the water is left, add the pureed sweet potato and apple juice.
Continue stirring while cooking quinoa on high with lid removed until all the liquid evaporates.
When the quinoa is no longer watery, mix frozen peas and carrots and the baked parsnips and cook on low for 5 more minutes, until veggies are thawed.

Have an awesome Labor Day Weekend. Need a smile? Click here to check out a cute picture from one of my favorite blogs!

Date & Cranberry Quinoa and Yellow Cupcakes with Pink Strawberry Frosting

Happy Easter to all!

...Taking a quick break from preparing tonight's mini Easter dinner to share a few recipes. The first is for a quinoa salad that is so so good! I found this recipe and changed it up just a bit to end up with a date and cranberry quinoa side dish that is flavorful and puts plain old rice to shame (who gets tired of having rice as a side every day? I DO!)

Date and Cranberry Quinoa:
1 cup quinoa
1 2/3 cup water
1 tsp garam masala
3/4 tsp sea salt
1/2 cup cranberries
1 1/2 celery stalks, chopped to 1/4 in. pieces
1/2 large bell pepper, chopped to 1/4 in. pieces
1 1/2 large dates, chopped
1/3 cup finely chopped white sweet onion
2 1/2 TBSP olive oil
1 TBSp canola oil

First make sure you rinse the quinoa well, to remove the bitter saponins. I usually spend about 3 minutes rinsing it, just to make sure they're all gone.

Next, add the quinoa to a small pot with the water, salt, dates and garam masala. Cook over a medium flame, stir occasionally and keep covered until water is evaporated and quinoa is somewhat translucent (cooked).

When the quinoa is done, remove it from the pot. Now add the remaining olive oil and canola oil to the pot.

Allow the oil to get hot, when the oil is hot (check by sprinkling with a bit of water, it should sizzle), put the flame on high and add the onion, caramelize the onions but keep stirring.

When the onions just begin to darken, put the flame on medium and add the chopped celery and bell pepper. Cook for about 2 minutes, then add the cranberries. Cook covered on low for about 3-5 minutes.

Lastly, mix in the quinoa while the flame is still on low and then turn off.

And how about cupcakes for dessert? Here are 2 dozen mini gluten-free yellow cupcakes that are topped off with a NATURAL pink frosting. No food coloring here! I've seen a few of you cleverly incorporate jello into your strawberry cake recipes. I basically took that idea and applied it to frosting. I used an all-natural strawberry jello that I purchased from Whole Foods awhile ago; that pink color you're seeing is from beets! Watch out, though, the frosting is super sweet, which is why I just made enough of it to coat the cupcakes with a very thin layer of it. Double the frosting recipe if you like a thick, sweet frosting. (Click here to see the 'jell dessert' I used in this frosting; it is also gluten free/vegan.)

Savory Polenta and a bittersweet goodbye to Digi

I just got back from my first trip to NYC 2 nights ago. In saying goodbye to NYC, I also had to say goodbye to my poor ol' camera, Digi! I was able to capture the polenta photo before his 'passing', though. So what you're seeing isn't a pic with the new camera :)...at least not yet!

He, aka Digi, served me quite well for many years; shooting on command, getting covered in the sugar and grease of my sweet and savory concoctions, even suffering a few accidental blows, all in the name of amateur food photography. It turns out he couldn't handle the clicking anymore. He went on strike by refusing to capture anything or anyone striking a pose! He literally got tired of me pressing his buttons; his big 'button' just fell off. I was devastated! Hopefully he forgives me for my ignorance; I have no idea what that 'button' is called...you know, the one you press to take the picture?

My husband saw the disappointment in my face and instantly said I could get a new one in no time. I knew we could order another 'button', I even mentioned it to him, but the hubby really wanted me to have a new camera (that's him!). He said this one had done its job. Poor ol' Digi was an old timer now, and it was time to move on.

I confess. After I saw the camera that my hubby ordered for me yesterday, suddenly moving on didn't sound so baaad! Check out this beast!

The new camera will be coming in next Friday! It's perfect for a somewhat penny-pinching pre-amateur (whatever comes before amateur, I'm not even that advanced yet ha!) like myself. It takes crisp photos, it's one notch below an SLR but it's still an automatic; it's also much more affordable than a digital SLR. It does have some very cool settings and I have a feeling it's going to take me awhile to figure out everything, but I don't mind one bit.

Notice how this new camera is an 'it' and the old one is a 'he'; I still haven't fully embraced the new camera as one of 'my own' yet ;).

Alright, so thankfully I have a few extra recipe photos saved on my lappy that I can share with you all until the new camera comes in (does anyone else use nicknames in reference to their techy gadgets?)! But I have to say one thing about the recipes I've posted so far...

Let me just apologize for being such a dufus; I can't believe how many recipes I've left the xanthan gum out of, I've noticed it a lot lately. Ok, so I didn't forget it in the actual dough (I'm making progress in that department :P), but I forget to write it in the darn recipe cards! I think I've put the amounts in all the previous recipes, but if you all notice xanthan gum missing from gluten-free baked goods on Flour Arrangments recipes from here on out, just let me know :)! THANKS!

First Gluten-Free Thanksgiving :)

This Thanksgiving wasn't much different from others in the sense that I still have so much to be thankful for. But to sum up what I feel the most grateful for this year, using the fewest words possible, I'd have to say that it's for the quiet moments in which I could actually recognize and appreciate God working everything together for good. God always works the same faithful way, but things tick a little differently in me.

What I'm thankful for might not seem like such a big thing to an outsider, but it's completely influenced my perception of life and love so much that I can experience those two things much better than I could before. Ah, the feeling of growth! And I'm not just referring to full bellies growing as a result of eating too many slices of pumpkin or apple pie ;)!

So what does any of this have to do with food? Well, remember that feeling you get when you're staring at all the gorgeous platters on the Thanksgiving table, right before you take the first bite? At that moment, you're hungry but also satisfied; you know the delicious feast is large enough to feed you, those you love, and yield plenty of tasty leftovers for tomorrow. That's how I feel right now. The blessings won't run out, there will be plenty of things to be thankful for tomorrow. I'm hungry with excitement for what's ahead but so satisfied with what I have now.

This was the first Thanksgiving my husband and I spent together in Boston and as a married couple. We wanted to document it :), so I took some photos of the things we ate. I should also add that it was our first gluten-free Thanksgiving! I didn't measure very much when I was putting the dinner together, but I'll outline a few of the recipes and provide links to the sites whose tasty recipes inspired our turkey day menu :). I hope you all felt satisfied this Thanksgiving, and I mean that in every sense of the word!

Cranberry Sauce Jam (adapted from Bobby Flay):
1 1/2 cup fresh cranberries
1 1/4 cup water
1/2-2/3 cups sugar
1/2 small orange mashed, with skin removed
1 1/2 tsp gelatin (about half a small packet)
1 tsp cinnamon
pinch of cloves
pinch of salt
Combine all ingredients, except for gelatin, in sauce pan
Cook on low until cranberries are soft
Stir in pectin about 1/2 tsp at a time
Refrigerate and serve cold

Gluten-Free Macaroni and Cheese:
Adapted from "A New Way To Cook" by Sally Schneider
found on RecipeZaar
I followed the recipe but used these gluten free noodles
Tips: Use half Parmesan and half jack cheese
Instead of using all the milk, I added a bit of heavy cream and chicken broth.

Fried and Baked Butternut Squash with Coconut (Inspired by Grace :):
1 small butternut squash
1/2 cup coconut
about 1 1/2 teaspoons cinnamon
few tablespoons maple syrup
few tablespoons canola oil
1/2 cup slivered almonds
2 tablespoons maple syrup
1/3 cup dried cranberries
3 tbsp apple cider
Bake butternut until tender (about an hour or so at 350)
Allow it to cool, then slice
Sprinkle each side of slices with coconut
Lightly fry squash in canola oil and sprinkle with cinnamon and maple syrup
Remove when golden.
Combine slivered almonds, about 1 1/2 tbsp maple, cider, and pinch of cinnamon
Cook in pan until maple syrup and cider become thick
Add cranberries
Serve squash with the maple almonds

Mashed Potatoes and Stuffing
5 red potatoes
1/2 cup evaporated milk
3 Tbsp butter
1/3-1/2 cup Colby jack cheese
salt and pepper to taste
Cut potatoes into cubes and boil in large pot until soft
Strain put potatoes back in the pot and mash them
Add the rest of the ingredients while cooking potatoes on low

2 lb Ham (uncooked)
2 TBSP maple syrup
1 1/2 TBSP apricot preserves
sprinkle of black pepper
Combine all wet ingredients in a small bowl,
Lather ham with syrup concoction
and sprinkle with pepper.
Bake at 325 for about 1 hour and 30 minutes

Roasted Carrots and Parsnips with Thyme
recipe by Danny Boome

2 lb turkey breast
4 TBSP melted butter
A few pinches garlic salt
A few pinches pepper
1/2 tsp Italian seasoning
1/4 tsp poultry seasoning
1/8 tsp paprika
Gently poke turkey with sharp knife to create small incisions.
Create a pocket between the layer of skin and meat
Combine melted butter and seasonings
Lather turkey with butter, making sure to get in the pocket
Bake in a roasting pan at 325 for 1 hour and 45 minutes, then bake at 350 for 20 minutes.

Gluten-Free Biscuits and Chicken and Dumpling Stew

**For my most recent biscuit recipe, click here**

Like everyone else, I'm glued to the TV (watching CNN), so I'm going to make this short and sweet...or savory, I should say :). I know, it's another stew! I bet you're wondering if I eat anything other than stews and desserts :D. This cold weather has me craving hot food non-stop, it doesn't get old!



And if you're a long-time Flour Arrangements reader, you're probably not surprised to see biscuits. But This time, they're gluten-free! Big difference: more flours, a little bit of sugar, and the star ingredient: xanthan gum! The Gluten-Free Girl posted a tasty recipe for buttermilk biscuits that I wanted to make, but I didn't have all the ingredients, so I had to improvise. (I ended up eating half of them in one night! :) The stew has dumplings, but I can't get enough carbs, so why not have chicken and dumplings AND gluten-free biscuits?! Sounds like a tasty combo to me. This isn't just any ol' chicken and dumplings meal either, I added veggies to the stew. I tried to make it as hearty and nutritious as possible.



I've been thinking about something, I'm going to change Flour Arrangements up a bit. Not really change it, more like spice it up. I know how frustrating it can be to not be able to gluten-free recipe online; I can imagine how much harder it is to find recipes for other allergy=related diets. Purchasing specialty foods can get expensive, too, so that's why I've resorted to making almost everything from scratch. I know I'm not the only one. This is why I'd like to extend this invitation to you all: If there is a dessert/savory dish that you're craving, and you're on a special diet and can't find a recipe for it, I'll try to make up a recipe for you. I can't promise that I'll get it to you right away, but I'll do my best :). (Please just don't ask me to make basil cupcakes ;)!

...so much for a short and sweet post :P!

Apple Picking, Apple Stuffing, and Apple Pie...& I'm still not tired of apples

Last weekend we went apple picking. It was SO MUCH FUN! The weather was perfect; the sun was shining, the air was crisp and sooo clean. The apple farm was packed with families and kiddos, but we still managed to collect enough plump and juicy apples to last us about two weeks. Did I mention how gorgeous it was? I felt like I was walking through a life-sized postcard all day!

Now how about that pie. I recently met a gluten-free blogger who asked me if I'd ever made a gluten-free pie. Though I have made a gluten-free pie, I hadn't made one completely from scratch (as far as the crust goes), so I promised to post a 100% from-scratch pie recipe. I have to say, this pie was delicious; I have a feeling it has to do with using freshly picked Mass. apples (last time I made a blueberry pie with the berries we picked, it made a huge difference in the pie's taste). They are delicious and crunchy; there's nothing worse than a mushy apple. I used Macintosh apples and sprinkled them with the juice of half a lemon to add a bit more tartness, it counteracted the sweetness of the pie quite nicely. I think this recipe's a keeper, tell me what you think!


All this talk about the Fall is making me crave Thanksgiving food! I mentioned before that I wanted to make a stuffing, so this weekend I made a gluten-free apple stuffing (using the apples we picked, of course, we have so many!). It was tasty but for some reason it came out tasting like...tamales! Tamales? Yep. I think it's the funky cornmeal I used... Anyhow, next time I plan on using better cornmeal and I also plan on only roughly chopping the veggies. It's hard to tell (because my food processor works so well and I'm still trying to figure out how to use it) but there are quite a bit of veggies in the stuffing.


I'll leave (no pun intended :P) you all with these photos of the verrrrry Falllish Massachusetts countryside. I almost forgot to mention, some of the photos are from Walden Pond (think Thoreau, if that doesn't ring a bell). GORGEOUS! Can I build a cabin here, too? I won't write about ant piles, I promise. Oh wait, it isn't winter yet...I'll probably change my mind when it's 7 degrees outside ;)...or maybe not! Have any of you ever danced in the snow before? I'm a weirdo from California who was fried by the sweltering Texas sun, so that's what I'll be doing during the first snowfall ;).

Mediterranean Chicken and Rice

Photographs of food really do look better when they're larger, I'll post bigger pictures from now on :).

I haven't posted in awhile. Lately I've been focusing more on preparing fast meals for dinner that don't require me to have the stove/oven on for so so long...our last electric bill was ridiculously high, and we just discovered that our AC might've been the culprit...since it's broken and only works "sometimes". Anyway, I decided I really wanted to make something tasty for dinner tonight, even if it required me to leave the stove on for a little longer than I would've liked. I actually got the idea for it from a book I picked up at the library earlier this week. The dish that inspired me to make this is called Milanese Chicken and Rice Skillet. The thing is, I didn't use a skillet, I used different spices, and even incorporated some Mexican food elements. I actually deviated from the recipe even more by cooking the chicken in a completely different way (I boiled it instead of cooking it in the skillet). The recipe called for chicken breast, but all I had were drumsticks. Improvising was a lot of fun, though. The picture in the cookbook was beautiful and yummy looking, I think that's what drew me to make the dish in the first place. But...I didn't really measure anything, though I do remember all the ingredients I used. Here are the ingredients that were used and the steps I took when making this eclectic plate that has both Mediterranean and Mexican flair.

I used 1 1/2 pounds of chicken drumsticks
I boiled the drumsticks in about 1 pint of water mixed with 1 TBSP chicken bouillon, some garlic salt and a little bit of cilantro (the chicken cooked in about 35 minutes--there were about 5 drumsticks).

While the chicken cooked, I prepared the rice, which is similar to the Mexican rice I've made in the past...but it's been spiced up a little more.
I cooked 1 cup of rice by first lightly frying it in a few TBSPS of olive oil, one small garlic clove, and about 1/8 cup finely diced onion.
I then boiled 3 roma tomatoes, removed their skin, threw them in the blender with 1/4 cup onion, 1 1/2 tsps chicken bouillon, 1 garlic clove, 1 tsp cilantro--this all amounted to about 3/4 of a cup.
To the rice in the pan I added the tomato mixture and 1 1/4-1/2 cups water
As the rice cooked, I added a few sprinkles of garlic salt and pepper, about 1 tsp of paprika and onion powder, cilantro, and parsley. I also added about 1/4 cup chopped red bell pepper, 1/2 cup frozen peas, 1/2 cup chopped carrots, and 1/2 cup celery.
When the chicken finished cooking in the boiling water, I dumped out the water then added some paprika, salt, pepper, about 1 1/2 tbsps Italian seasoning, about 2 TBSP olive oil, 1/4 cup chopped onion, 1/4 cup red bell pepper, 1/4 cup green bell pepper, and 1/2 a small can of diced black olives (about 1.5 oz) along with about 1/2 the olive juice--I seared the chicken in these spices/vegetables, then lowered the flame to a medium setting and sprinkled about 3/4 tbsp brown sugar and 1/4 cup golden raisins into the chicken mix.

That's pretty much it! Oh, and the book where I got the idea for this recipe is called Treasury of Christmas...it's a great book--so many great recipes!